Stand-up paddleboarding is a mix of paddling and surfing, and is ideal for both beginners and advanced athletes. This water sport can be learned in a few minutes and without any prior knowledge. Whether standing, kneeling, or sitting, you'll put your whole body into motion on the board. This full-body workout will strengthen the back muscles and provide training for the belly, torso, and legs. Our trained BLUE Guides will show you how to handle yourself on the SUP board and what to keep an eye out for.